How to Achieve a Healthier Lifestyle in Five Easy Steps

This article is published in partnership with DEXA Scan.

There are many ways to achieve a healthier lifestyle. The initial steps need to come from us. We all have that convenient excuse, but in the end, we should keep in mind that we are responsible for the choices that we make. We should make an effort to take better care of ourselves. Here are some simple steps on how to achieve a healthier lifestyle.

1. Get Plenty of Sleep

You should have at least seven to eight hours of quality sleep. Lack of sleep can cause some serious illness. It affects both our cognitive and behavioral skills. Getting enough hours of sleep can help us stay alert and reduce stress. It also allows our body the time to repair itself naturally.

2. Be Active

There’s no need for you to drag yourself every day to the gym. You can exercise at no more than an hour a day. You can do strength training for 15 minutes twice a week and cardiovascular exercises for 30 minutes at two to three times per week. These exercises should be enough to keep your body in better shape.

3. Drink Enough Water

Approximately, two gallons of water is enough to keep us hydrated the whole day. Drinking enough water daily has a lot of associated health benefits. Staying hydrated help us maximize our full physical performance. A glass of water after waking up is a way to compensate for the lost liquids in your body while you are asleep. Drinking a glass of water before meals will make you feel full and help you eat less. Keep in mind though not to drink fluids or consume solid food two to three hours before going to sleep as this may affect your quality of sleep.

4. Fast Regularly

Intermittent fasting is among the most popular and effective means to lose weight. Fasting has been proven to improve our health in many ways. Abstaining from eating or drinking for a period of time has been known to boost our immune system and improve our quality of life. However, fasting is not applicable to all, so it is wise to consult your doctor first before trying it out.

5. Maintain Normal Body Weight

This process is easier said than done but it’s not impossible to achieve. Maintaining a normal body weight is one of the most important factors to achieving a healthier life. It can help you lower the risk of diabetes, high blood pressure, stroke, and other heart-related conditions. One way to accurately measure your body weight is through DEXA Scan. It is one of the best procedures to accurately measure your body composition. DEXA Scan is a great way to measure your current body composition and track your progress in the long run. It can provide you some amazing data like visceral fat (the dangerous fat around organs) and muscle asymmetry (which can lead to injuries).

In summary, following these steps can help you achieve a healthier lifestyle.
Although there are tons of ways to maintain a healthy lifestyle, following these steps is one of the efficient ways to do it.