Folic acid is a water-soluble B vitamin used to treat folic acid deficiency and anemia, especially in women. It is also an essential vitamin for expecting mothers. Extensive research studies have shown that adequate intake of folic acid helps prevent or minimize the risks of urinary tract anomalies, limb defects, cleft palate, and congenital heart defects.
Neural tube defects such as anencephaly and spina bifida may also be prevented by supplementation of folic acid, especially before and in the first few weeks of conception. That is the reason why the FDA recommends that women of child-bearing age should take around 400 micrograms of folic acid per day.
Pregnant women are supposed to take as much as 600 micrograms of folic acid daily but an old U.S. Public Health Service guideline recommends a range of 400 micrograms up to 4 milligrams (4000 micrograms). Liquid folic acid is a great option for faster delivery of this much-needed vitamin in the body.
What makes liquid health folic Acid better than others is that it offers not just 400 but 600 micrograms of folic acid! That ensures that more of the vitamin is provided for the baby and the mother to use. Also, the folic acid is in folate form, allowing for better absorption in the body.