Pilates Offers A Gentle But Effective Workout

Pilates is a deeply rewarding workout that combines numerous essential elements for keeping fit. Strength, control, and balance are cultivated through a combination of core exercises, flexibility exercises, endurance exercises, and breathing exercises. Pilates will help you tone your muscles and improve your posture as well. You will also increase your sense of body awareness. Whether you are playing a sport or simply trying to live a healthy life, Pilates can help you develop the tools your body needs to succeed.

MOVE Pilates Ann Arbor is an energizing environment designed to keep you in shape. They offer a variety of Pilates and Pilates-fusion classes currently, such as: Mat Pilates, Pilates with Props, Pilates for Functional Strength and Endurance, Pre-natal Pilates, Men’s Flex and Core, and Gentle Pilates. If you’re new to Pilates, the Mat Pilates class is a great place to learn the basics.